Superfoods Going Mainstream

An article in the print edition of USA Weekend caught my attention. Key to Your Shopping List: Superfoods.

As I said in the comment for the short article most people would question lentils or dates as qualifying for superfood status. Compare to spirulina or bee pollen, for example. Or quinoa.

Maybe it’s in what is the comparison. Eat a Twinkie or a few dates and walnuts. Hmmm?
Okay. Dates and walnuts are superfoods by comparison.

Another way to enhance your nutrition from your veggies is to grow them yourself.
Or, know someone who does and can share them.

A growing phenomenon of “market gardening” is bringing higher quality food to market.
You just have to find it. Try looking for gardening coops and food coops in your area.

In my area it’s Dunedin Harvest and New Port Richey who are active in this.


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